Do you struggle with setting boundaries and often feel other people’s energy as your own? Do you find it difficult to tune into your own needs and express them to others? Do you feel drained after spending time with people for an extended period?
This course offers practical tools to help you preserve your energy and establish healthy boundaries in a compassionate and loving way. Using techniques from integrative psychotherapy, psychosynthesis, energy work, yoga, and mindfulness, you will gain tools to strengthen your inner power, maintain your energy, and remain connected to yourself while interacting with others empathetically.
This course is for you if:
You are an empathetic person who often feels overwhelmed by others' energy and emotions, takes on their worries, and struggles to set boundaries. It is especially suitable for those working in with people - such as doctors, nurses, therapists, teachers, or anyone who meets others’ needs daily. It is also beneficial for anyone looking for practical tools to improve their everyday relationships with family and friends.
During this course, we will explore:
🔸 How to connect with your needs behind the emotions you experience
🔸 Understanding your own energy system and identifying where you "leak" energy
🔸 Signs that you've absorbed others' energy and stepped into a “Helper” personality role
🔸 Distinguishing between what is truly yours and what you have taken on from others
🔸 Grounding techniques to strengthen your energy system and stay connected to your body
🔸 Empathic communication to express your feelings and needs to others
🔸 Holding space for others without depleting yourself
🔸 Practicing boundary-setting techniques to say "no" with integrity and empathy
🔸 Understanding the difference between empathy and sympathy
🔸 Methods to cleanse your energy system when you've absorbed what is not yours
After the course, you will receive an online workbook with exercises and guided meditation recordings to support you in strengthening your energy and deepening connection with yourself.
The course includes short breaks and a 30-minute lunch break. You are welcome to bring your own lunch, and there will be facilities available for heating food.
Please bring a notebook and pen for reflection exercises.
Course Details:
Laura Kurapkaite
🔸Yoga teacher🔸Studying to become a therapist within Integrative Psychology & Psychosynthesis.🔸Energy healer within Kabira Energetics (biodynamic craniosacral therapy, Shamanic methods & more)🔸MSc Medical Science
Date: Saturday, April 26th, 9:00 AM – 1:00 PM
Location: Third Place, Rödabergsgatan 11, Stockholm
Price: 1290 SEK (includes course, workbook, guided meditations & a snack). (Value: 5500 SEK)
Early Bird Price: 990 SEK if you book before March 10th!
Special Offers for Participants:
500 SEK discount on a 60-minute energy healing session
900 SEK discount on a 5-session energy healing package (5 x 60 min)
900 SEK discount on a 6- or 12-week mindfulness coaching program
Opportunity to become a practice client for therapy sessions with Laura in Spring 2025