WHAT TO EXPECT: Community events for women with vinyasa flow, meditations, mantras and tapping as well as optional sharing within the group. The yoga and activities are tailored for each moon phase to help you release, set goals and feel good.

WHERE? Third Place ArtCafé and SoberBar, Rödabergsgatan 1la,

Vasastan

WHEN? 9.30 Two Sundays a month from September 21st — December 14th 2025

FAQ

Why do yoga with the moon?

During this course, we'll do yoga and healing practises to align with the new and full moons of each month. Ancient cultures all over the world have believed that we humans are affected by the moon and the sun. This has led to the dedication to rituals and creations of traditions that take advantage of the moon phases to call in new beginnings or practise self reflection and gratitude. Its our belief that these still hold power today.

Why do manifestation and healing practises in a group setting?

Sharing circles is also something that has been practised in several indigenous cultures. They can allow space to express oneself authentically in a non judgemental setting, and to share goals in a supporting environment. Sharing however, is always optional

Why have an online group community?

An online group offers an additional space for sharing between the meet-ups, where members can connect with each other and the facilitator in a more frequent and spontaneous manner.

Refund policy

Unfortunately, we are unable to offer any refunds, however, you're welcome to transfer the classes to someone else, just email us the details at yogawithsefy@outlook.com

Yoga & Brunch

Do you struggle with setting boundaries and often feel other people’s energy as your own? Do you find it difficult to tune into your own needs and express them to others? Do you feel drained after spending time with people for an extended period?
This course offers practical tools to help you preserve your energy and establish healthy boundaries in a compassionate and loving way. Using techniques from integrative psychotherapy, psychosynthesis, energy work, yoga, and mindfulness, you will gain tools to strengthen your inner power, maintain your energy, and remain connected to yourself while interacting with others empathetically.

This course is for you if:
You are an empathetic person who often feels overwhelmed by others' energy and emotions, takes on their worries, and struggles to set boundaries. It is especially suitable for those working in with people - such as doctors, nurses, therapists, teachers, or anyone who meets others’ needs daily. It is also beneficial for anyone looking for practical tools to improve their everyday relationships with family and friends.

During this course, we will explore:
🔸 How to connect with your needs behind the emotions you experience
🔸 Understanding your own energy system and identifying where you "leak" energy
🔸 Signs that you've absorbed others' energy and stepped into a “Helper” personality role
🔸 Distinguishing between what is truly yours and what you have taken on from others
🔸 Grounding techniques to strengthen your energy system and stay connected to your body
🔸 Empathic communication to express your feelings and needs to others
🔸 Holding space for others without depleting yourself
🔸 Practicing boundary-setting techniques to say "no" with integrity and empathy
🔸 Understanding the difference between empathy and sympathy
🔸 Methods to cleanse your energy system when you've absorbed what is not yours

After the course, you will receive an online workbook with exercises and guided meditation recordings to support you in strengthening your energy and deepening connection with yourself.

The course includes short breaks and a 30-minute lunch break. You are welcome to bring your own lunch, and there will be facilities available for heating food.

Please bring a notebook and pen for reflection exercises.

Course Details:
Date: Saturday, April 26th, 9:00 AM – 1:00 PM
Location: Third Place, Rödabergsgatan 11, Stockholm
Price: 1290 SEK (includes course, workbook, guided meditations & a snack). (Value: 5500 SEK)
Early Bird Price: 990 SEK if you book before March 10th!

8th of March- A Women’s Day Celebration 11 to 11, A day to create, connect, and celebrate the power of women.

​This International Women’s Day, March 8th, step into a space where art meets business, movement meets mindfulness, and creativity meets connection. Join us at Third Place ArtCafe & Sober Bar, a haven for dreamers, doers, and visionaries ready to express, embody, and elevate together.

​What’s Happening?

​✔ Open Art Exhibition – Discover and experience powerful works from diverse women artists.

✔ Embodiment & Mindfulness Sessions – Move, breathe, and align with your inner power.

✔ Creative Expression Workshops – Channel your voice through art, journaling, and storytelling.

✔ Business & Leadership Panels – Learn from successful women who turned their passion into impact.

✔ Networking & Collaboration – Connect with like-minded women ready to grow and thrive.

✔ Live Art & Performance Showcase – Celebrate creativity in action with an evening of expression.

​Let’s make this a day to remember!

​💡 Who Is This For?

This event is for women and men of all backgrounds—entrepreneurs, professionals, artists, and dreamers—ready to step into their power, creativity, and business potential.

​this is your space to be seen, heard, and celebrated.

​📍 Location: Third Place ArtCafe, Rödabergsgatan 11

​📅 Date: March 8th ⏰ Time: 11:00 AM – 11:00 PM

​💖 Invest in Yourself

​🎟 General Admission: 899 SEK

​✨ Early Bird Magic (First 20 Tickets!): 599 SEK – Secure your spot before they fly away!

​

​+1 🌙 Afterparty: Bring "your person" a Friend & Celebrate! 🎉

​As a special gift, we invite you to bring one guest to join us for our exclusive afterparty from 7:00 PM to midnight—with DJ, dance, and your beautiful self to celebrate Women’s Day in style. We will dance, celebrate and simply be happy! As the sun sets, we turn up the music! Do not forget to inform and bring a guest and let loose at our exclusive afterparty (7:00 PM – midnight) with a live DJ, dancing, and high vibes to close out the night in true celebration.